Songs, Stories, And One Quiet Truth

What we listen to while we run says something. Music can be a painkiller, a punch in the gut, and a time machine all at once. Sometimes it’s noise, and worst of all, a crutch.
This episode is made up of songs, stories, and one quiet truth: Music is powerful. How we choose to use it can make all the difference.
Here's my Spotify playlist, 'Hold Fast and Run like You own it.'
https://open.spotify.com/playlist/0vixdeIiXK7dcfv7FLkBEy?si=88e730acd51d430c
The list is arranged where the first 20 songs are hard hitting songs that get me through the dark times, and the pain. They include the songs referenced in this episode.
Music used in this episode
Metal Band Jam 5 Thrash .wav by RutgerMuller -- https://freesound.org/s/50741/ -- License: Creative Commons 0
Metal Band Jam 6 Midtempo Hardcore.wav by RutgerMuller -- https://freesound.org/s/50742/ -- License: Creative Commons 0
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